Book Byte #62 "Stop Overthinking" by Nick Trenton
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
📣 Curious Quotes from the Author
“Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.”
“Acceptance does…