Book Byte #144 "Think This, Not That" by Dr. Josh Axe
12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
📣 Curious Quote from the Author
“The genesis of becoming the person you were born to be is in your mind because wrong thinking will keep you from becoming that person. The reason people don't enjoy meaningful relationships, apply for their dream jobs, try something again after they've failed, or execute their five-year plan is not because they don't have the skills or the potential to succeed; it's because limiting beliefs have thwarted their momentum. These roadblocks are nothing more than lies they've been told or have told themselves.”
📚 Cognition of the Book’s Big Idea:
Think This, Not That teaches you that mastering your thinking leads to mastering your life.
Thinking is something you may take for granted, yet the consequences of your cognitive habits might be significant. Specific mindshifts can help you detect and replace toxic thoughts with ones that improve and support your emotional and physical wellbeing. This does not imply suppressing unpleasant thoughts, but rather channeling them into chances for growth and positivity.
Understanding that you have control over your ideas and, as a result, the quality of your life is empowering. So, engage in these processes and make your life a masterpiece!
🛠️Fixing the Tech Industry
Thinking is always the precursor to doing. However, it’s never is a guarantee. Without a habit of action to take the thoughts and plans in your head and make them real, those thoughts become useless and cluttered in our minds.
Take action, no matter how dumb they may sound, the only way you’ll ever find success is on the other side of fear.
🤝Collaborate with others with this Social Media Prompt:
What mindblocks do you experience on a daily basis?