Book Byte #261 "Manifest" by Roxie Nafousi
How the New Power of Co-Elevation Can Break Down Silos, Transform Teams, and Reinvent Collaboration
📣 Curious Quotes from the Author
“Our thoughts, emotions, and feelings are all made up of energy, too, and different emotions have different frequencies. When we change our thoughts, we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency. We then attract back to us the frequency that we put out. So, if we alter our thoughts, and therefore our emotions, we can alter our vibration and, ultimately, our reality.”
“With each sunrise, we rise into someone new.”
“For example: 1. I will wake up at 7 a.m. every day. 2. I will journal every evening before bed instead of scrolling through my phone. 3. I will exercise every morning, whether that’s a walk, a stretch, or a HIIT class. Continue to incorporate more and more healthy habits when you feel you are able to (don’t overwhelm yourself with too many at once).”
“when we consciously choose to think positive and empowering thoughts that trigger high-vibe emotions (such as confidence, enthusiasm, and hope), we will attract more abundance into our lives through the law of attraction.”
“Thoughts generate emotions and that different emotions have different vibrational frequencies.”
“TO MANIFEST CHANGE, WE MUST FIRST CREATE CHANGE. WE MUST DO SOMETHING DIFFERENT, WE MUST CHALLENGE OUR FEARS AND DOUBTS, WE MUST ACT AS OUR FUTURE SELF WOULD ACT, AND WE MUST SHOW THE UNIVERSE HOW READY AND WILLING WE ARE TO STEP INTO OUR POWER.”
“When we love ourselves, we embrace all that we truly are. When we love ourselves, we rise above fears, doubts, insecurities and limiting beliefs and we unlock our fullest potential.”
“Our thoughts, emotions, and feelings are all made up of energy, too, and different emotions have different frequencies. When we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency. We then attract back to us the frequency that we put out. So, if we alter our thoughts, and therefore our emotions, we can alter our vibration and, ultimately, our reality.”
📚 Cognition of the Book’s Big Idea
Manifesting is a transformative process that leads to the realization of your greatest wishes and self-worth. It's not just a technique for getting what you want.
You may radically alter the course of your life by adhering to this seven-step approach, beginning with the four we've already discussed here: defining your vision, getting rid of fear and uncertainty, lining up your actions, and having faith in the universe. This is due to the fact that self-belief is a proactive approach to life in which introspection results in purposeful action rather than just wishful thinking.
If you adopt this mindset, you might discover that you are living your dreams rather than just aiming for them. This journey offers a fuller, more meaningful life with increasing abundance, joy, and purpose with every step taken.
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