Book Byte #262 "Big Potential" by Shawn Achor
How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being
📣 Curious Quotes from the Author
“Now I realize that I want Leo to be like my father. I don't just want him to be happy, but also to make everyone around him happier. To not only be creative, but to make everyone around him more creative. To not only be successful, but to make everyone around him more successful. I don't just want him to be a bright light; I want him to make others shine brighter as well.”
“And yet, my research shows that this isn't actually the case. The lightning bug researchers discovered that when the fireflies were able to time their pulses with one another with astonishing accuracy (to the millisecond!), it allowed them to space themselves apart perfectly, thus eliminating the need to compete. In the same way, when we help others become better, we can actually increase the available opportunities, instead of vying for them. Like the lightning bugs, once we learn to coordinate and collaborate with those around us, we all begin to shine brighter, both individually and as an ecosystem.”
“We worry so much about negative peer pressure- whether from the toxic coworkers who infect us with their pessimism, the classmates constantly getting our kids into trouble, or the wealthy friends who pressure us into taking vacations we can't afford- that we often forget all about the power of positive peer pressure.
Just as being around negative, unmotivated people drains our energy and potential, surrounding ourselves with positive, engaged, motivated, and creative people causes our positivity, engagement, motivation and creativity to multiply. In my work with companies, I created a formula to highlight the basic principle at the heart of this strategy: Big Potential = individual attributes X (positive influences - negative influences)”
“You are what you read. And science confirms this. Researchers from Dartmouth and Ohio State found that when you become engrossed with a book you may actually begin to not just identify with, but actually take on some of the traits and characteristics of, the main character. For example, if you read a book about someone with a strong social conscience, your likelihood of doing something socially conscientious rises.”
“By denying the light of praise, we extinguish it. By bending the light toward others, we magnify it.”
📚 Cognition of the Book’s Big Idea
Together, we may realize Big Potential when we put our energy into getting to know others and supporting them as they strive for their goals. The procedure is in five steps. We must first surround ourselves with positive individuals that enhance our best qualities. After that, we ought to use our influence to alter things and give it to people nearby. The following actions include protecting against harmful influences like stress and elevating others via praise. Finally, we must maintain our momentum through celebration, positive vision, and meaning.
Draw attention to the good things that people do. In a sense, we reinforce negative conduct when we call attention to it since the brain concentrates on what we focus on. For this reason, it's critical to draw attention to advantages wherever feasible. Make it a practice to compliment or express gratitude to someone every day for something well done. The messages will not only promote excellence, but they will also help us recognize positives that may have gone unnoticed if we consistently consider behaviors that are deserving of appreciation.
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