Book Byte #265 "Powered by Me" by Neha Sangwan, MD
From Burned Out to Fully Charged at Work and in Life
📣 Curious Quotes from the Author
“Over the past 20 years, I have paved a path forward where burnout is not an experience of guilt, shame, devastation, or failure, but instead a great awakening to self-compassion, self-trust, and deeper fulfillment so that you can achieve a life with vibrant health, fueled by connection, meaning, and purpose.”
📚 Cognition of the Book’s Big Idea
Ignoring one's deepest needs on a physical, mental, emotional, social, and spiritual level leads to burnout. Developing a joyful daily routine, paying attention to your body's signals, getting enough sleep, and making decisions based on your values are all important ways to prevent burnout. You'll be able to maintain your energy, reduce stress, and lead a more contented and balanced life with the aid of these techniques.
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